Here to Serve

Our family care model involves putting
the health of your family first.

Our Walk in
Clinic Hours:

Monday – Thursday: 3 pm – 6 pm
Saturday – Sunday: 8:00 am – 2:30 pm

Stop in for a Screening

Your Free Wellness Screening
Monday - Friday: 8 – 2 pm

  • We offer a no obligation a free initial consultation

    Fees are an estimate only and may be more depending on your situation

  • Alternative therapies

    We offer a variety of alternative practices such as acupuncture, yoga, biofeedback, herbal remedies and massages to help your body heal.

  • Clinical trial supply

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  • Stressful Events

    Numerous studies have shown that the number one cause of depression along with many other common disorders is stress. Would you like to learn how to become stress free?

  • Emergency Visits

    Our Emergency Department provides patients with urgent medical care for conditions ranging from complete heart problems to broken bones, gun shot wounds, stabbings, etc.

  • Heart Disorders

    We provide chest X-rays to help diagnose heart disease. Although, we do not treat heart disease we will help you determine the proper procedure you will undergo.

  • Stomach Disorders

    Your stomach is an organ that has three very vital tasks including storing your food and mixing it with stomach acids and then send the mix to the small intestines.

Our Clinic

  • Healthcare Reform and The Cannon Medical Clinic - 2017

    The Cannon Medical Free Clinic and other free clinics across the Commonwealth have been steadfast in “taking care” of our low-income, uninsured neighbors and friends for more than 25 years.

    Free clinics offer a cost-effective solution to providing access to healthcare for the uninsured: an extensive and highly engaged group of volunteers creates a very low cost-per-patient while delivering compassionate, high quality care.

    The Free Clinic is blessed to have the support of the local hospital system and physician community. Last year, over 150 volunteers, including physicians, dentists and other medical professionals, spent time serving at the Free Clinic providing more than half of the care given to our patients.

    Doesn’t healthcare reform expand Medicaid and access to health insurance? Why will free clinics continue to be needed?

    The recently enacted healthcare reform bill does include provisions to expand Medicaid and offer subsidies to many that do not qualify for Medicaid; however, these provisions are not scheduled to go into effect until 2020. As a result, the current Virginia Medicaid program and its eligibility requirements will remain in place for at least another three years.

    Over the coming months, The Cannon Medical Clinic along with the other free clinics in the Commonwealth, will evaluate the role that they will play at that time to continue to address the need for access to quality compassionate care.


4 Common Herbs to Heal Your Body

Today skin care and cosmetics are increasingly going natural. You may have heard that herbs and oils are commonly used in skin care and cosmetics; but, you may not know why or what purpose they serve. why, and what do the do? Four very common and popular herbs that are used in the form of oil or gels are chamomile, Aloe Vera, lavender, and rosemary. All provide unique benefits for the skin and body.

The benefits of chamomile for the skin and body range from calming effects to healing. Recent and on-going research has identified chamomile’s specific benefits as anti-inflammatory, anti-bacterial and anti-allergenic. Chamomile is most often recognized as an herbal tea; however, chamomile is present in many skin care products.

Chamomile’s active ingredients extracted from the flower are essential oils and flavonoids. Essential oils help to calm and relax irritated skin. Essential oils have also been found to be beneficial to treat and sooth acne prone skin.

Flavonoids – or plant metabolites- are rich in anti oxidants that help the body repair and heal damaged skin, as well as fight free radicals, which create damage to bodily cells. Chamomile has few side effects and is effective and beneficial to the skin topically or if ingested.

Aloe Vera contains numerous, minerals, vitamin, enzymes, and natural sugars that help with inflammation. Aloe Vera is commonly known for its healing properties, which explains its popular use in skin care. Aloe Vera aids in the healing of skin burns and cuts and moisturizes and softens skin. Aloe Vera is used in skin care products to help with dry sensitive skin as the plant has unique healing and soothing properties. Taken internally, Aloe Vera has been found to regulate digestion, which in turn builds healthy skin from the inside out. Aloe Vera is available as a gel, spray, lotion, juice, cream and in the form of a capsule. Aloe Vera is most commonly found in soaps, cleansers, facial masks, skin care gels or creams.

Lavender has many uses in skin care that include aiding skin repair, stimulating cell growth, reducing inflammation, preventing scarring and pigmentation, regulating oil production, and reducing pain. Lavender also works as antiseptic or antibacterial agent and is considered an essential oil. Due to its extensive benefits to the skin, lavender is often found in soaps, cleaners, or facial masks formulated to treat acne prone skin.

Rosemary can be used as an essential oil just like chamomile and lavender. Rosemary and lavender are actually found in the same herbal family. Rosemary tones the skin, helping to even out skin tone and texture, while reliving dryness. Rosemary strengthens capillaries and is good to use on aging skin. Rosemary is found in skin care cleansers, soaps, face masks, toners and creams.

There are many other herbs used in skin care and cosmetics today-most in the form of essential oils or extracts- and all can have different or positive effects on the skin and body. Herbs and oils have been used to heal for many centuries and now are being utilized for safe, natural ways to treat skin conditions and maintain a healthy complexion.



Organic Gardening: Drinking Water Safe Garden Hoses

Everyone around is working to be as the conscious customers. At grocery store, they read labels completely and say no to the plastic packaging whenever they feel like. They select the safe wooden toys for their kids, avoid the entire product which comes as poisonous cleaning and also grow their organic vegetables now.

Well, you should wait as all the effort that you are making, unknowingly spraying the healthful produce with the BPA, phthalates, lead and many more. As per the garden product study, which is completed by ecology center, they looked at around different garden hose & even discovered the disturbing level of such chemicals.


Some of these toxin levels even exceeded the safe drinking water standard around 20 times and even more. 

Everyone had to face some of the hard facts in these years; it turns out as there is no environment which is pristine anymore, even the ones that are living in the isolated or wild place face which is having contamination of soil, air & the groundwater.

One can take steps for stop contributing to issues in own backyards with the unsafe garden hoses. Rather than, they can also throw their hands in the despair and can spread the awareness about lesser known health hazard of home.

Similarly, not all the garden hoses get created equally and one can change the watering practice for helping the hose to do the job, without spraying of endocrine or neurotoxin disruptors. The human bodies also have to deal with in modern environment without adding burden. If in case your hose got purchased prior to 2007, it is likely to have lead.

Follow these Steps

Select garden hose with care: Yes, finding the best garden hose today is an easier task now. With many great websites such as garden hose adviser out there to aid you in your search, you can find a ton of useful garden hose information online. Selecting the best garden hose is difficult and often times you need to look very closely at the hose materials and reviews from people that have bought them.

The brass fitting: can include around 8 per cent of lead and the lead can get used in the stabilizers or pigments. The yellow or green hoses are also particularly the culprits. The hoses that were purchased after the 2007 were governed by the label law that resulted from California lawsuit, though the product testing found still the lead in new garden hoses.

The vinyl hoses made from the PVC, nicknamed as poison plastic: The PVC relies on the phthalates for offering the elasticity and flexibility but such chemicals have got lots of the bad press. They are also the endocrine disruptors which cause the issues to the development of human reproductive and also linked to the liver cancer. Select the natural rubber hoses rather. The food grade of the polyurethane is other option.

Select the fittings of non-brass, which are made of the stainless steel: Finding the best drinking water safe garden hose which comes with non-brass fitting, made of aluminum, nickel or brass. Such metals are likely to be called as lead free and meet the standards of drinking water. The soaker hose are made of the old rubber tires that have nickel plating over brass fittings to lower possibility to leach lead.

Read all labels carefully: watch out for the hoses that include warning citing, which states that this product include chemical called to state of California for causing the birth defect and cancer and other reproductive harm. It is worth for extra few dollars for investing in hose that can help you in enjoying over the years of watering within mind at ease.

Ask FDA for regulating hose safety: The safe drinking water act or safe chemicals act that attempt for protecting the Americans from the known health hazard in food & household product, don’t cover the garden hose or even gardening products

Store garden hose in shade: Even for some hours of the sun, heat water in garden hose which increases greatly the chemical leach. Even if you have natural rubber hose, the shade storage prolong life by reducing the photo degradation.

Unless you are confident fully in the garden hose safety, spray stored water anywhere other than on food garden. The alarmed levels of the chemicals which are found in study also came from water which sat in hose for some days. Never let the children play in the water which is stored in any of the non-food safe plastics.

The BPA, lead & phthalates are also dangerous especially to the young developed bodies or brains. Never drink from hose, you must always note, even if you have purchased a new hose, there is none of the regulator oversight of manufacturing. The product test showed all unexpected chemicals kind, which includes the flame retardants & the heavy metals as cadmium, in the hoses made of the recycled materials.

Recycled Plastic

The recycled plastic might have originally have been used for different purposes that need additives. Until the garden hose is needed for conforming for drinking water standard, whatever comes out of the same must not be considered for drinking water or even for the pets.

Test the soil and find out if the garden or yard includes the elevated levels of the lead that resulted from the old lead paints, unhealthy garden hoses or environmental factors. If you are having kids playing in yard, even occasionally, this is must. It is also informative for getting overall profile of soil that includes the basic nutrients & pH to maximize the potential of garden.

Testing Hose Water

Use simple test of drinking water for finding out what hose is leaching. For getting full picture, test water in hose after it sat in sun for 3 days. If you discover lead in soil from old garden hose, industrial pollution or old paint, best news is that the lead is not taken readily by fruiting the plants as squash & tomatoes.

The leafy greens as lettuce also likely for absorbing little lead, so if you can grow lot number of greens, you will want to also important the clean top soil and put them in raised bed. If garden does also have some of the lead, make sure to peel or scrub the root vegetables for avoiding eating contaminated soil.

The peaceful morning in garden, watching tomatoes as reddened while showering squash or bean plants. Then luckily the bad garden hose will not poison such pleasure as there will be other reason for losing sleep. So what are you waiting for?

Finding the best drinking water safe garden hose is easier, get new garden hose which is made of the polyurethane or natural rubber and then store them in shade. As the chemical hazard go, toxic garden hose are an easier fix. There are now 100 per cent drinking water

Lookout For NEW Skin Care Tips!

If you are desperately searching for the best medical skincare advice, it is here! There may be two cases. Either your skin is clear so as to say it is free from all skin problems or it is deeply affected by problems. If you fall in the former category, kudos to you! You actually deserve a pat on the back for taking care of your skin so well!

If you by chance fall in the second lot of people, you need not lose heart. There are many people who once had blemished skin but today move around with a flawless skin. Plus worrying will not help. It will add to the problem making it worse. All you need to do is fight the problem.

Okay, first things first, damaged skin is difficult to repair. A gradually degraded skin takes time to come to where it was before the damage. So, you must be extra particular about your skincare and diet. Your lifestyle also has a great deal of impact on your skin. If you do not want skin problems to show up, you must indulge in proper skincare on an everyday basis.

Proper facial cleansing and toning is extremely important. Dermatologists advise that one must hit the bed only after one has nicely cleansed and nourished the skin. The makeup must be removed as soon as its very purpose is done. Adequate skincare calls for persistence. Your skin does not demand much. It takes very little to satisfy the skin. A little time and a little effort make the skin happy. Pampering the skin pays!

If you think you are unable to handle your skin problems, fix up a meeting with a doctor without having to wait for anything! Skin problems get all the more worse if an expert consultation is unnecessarily delayed.

Trouble with Acne?

When one thinks of acne, a teenager may come to mind first. No one expects to have acne as an adult but it is more common than one might think. On average 50 percent of women and 25 percent of men are affected by adult acne. Adult acne is usually attributed to hormonal shifts, allergic reactions to skincare products or medications. The good news is many new treatments and procedures are available.

The cause of adult acne remains unknown, but is often attributed to genetics and hormonal changes. Contributing factors can include: side effects from certain medications, cosmetic products with high oil contents, excessive sweating, diet, stress, pregnancy, and menopause. An acne lesion, blemish or clogged pore is caused when bacteria multiply excessively within the hair follicle.

An oil-releasing blockage then develops from the sebaceous gland and enlarged sebaceous oil glands produce an overabundance of oil. Blockages of bacteria and oil then build, leading to adult acne problems such as pimples, inflammation, cysts, and scarring. Adult acne most often appears on the face; however, it can appear on the arms, legs, buttocks, and torso.

Adult acne is a fairly new problem as adult acne has just recently become an epidemic. Acne previously had been a concern of teens and young adults. Dermatological and esthetic treatments for adults will likely be very similar to those used to treat teens. To prevent acne, hormonal and life style changes, such as diet, may be incorporated. The findings have suggested that a lifetime of exposure to hormone enriched foods and medication may be a main culprit in this new wide concern of adult acne.

The appropriate treatment for acne varies depending on each individual. Adult acne treatments include ingredients such as benzoyl peroxide, salicylic acid, retin-a, accutane, sulfur, tetracycline and/or a variety of over the counter medications. However, there’s more than medicine to treating adult acne. To obtain the best results treatments should include not only skin care products that target acne bacteria, but make changes that affect the body’s internal system. A multifaceted approach of treatments, behaviors, and diet is often most effective. Here are a few simple strategies to help you combat adult acne:

Adult Acne Tips:

Consult your doctor about hormonal changes
• Follow a daily skin care regimen
• Protect skin from pollution and environmental damage
• Avoid touching your face
• Avoid exposure to sun and excessive cold
• Select non-oil based cosmetic products
• Eat a well-balanced diet

Natural remedies can also work alone or in combination with professional assistance in clearing adult acne. As stated earlier, diet is a very important factor in adult acne. A diet rich in colorful fruits and vegetables, help fight free radicals and skin damage that may be left behind after the acne has cleared. Ointment or creams that are rich in Vitamin E can fight against bacteria and sooth the sensitized acne are. Tea tree oil and herbal extracts have been known to clear acne by fighting bacteria and regulating oil production.

Herbal extracts or herbs to look for in topical or ingested formulas include burdock, yellow dock, cleaver, and sarsaparilla. As adult acne has been a fairly new area of study for dermatologists and estheticians, it is best to follow a treatment plan that is unique to your severity of acne.

Regular Skin Care Is the Key!

Just as the way people take care of their general health, it is very important that one takes care of the skin to protect it from many problems. Regular skin care can take care of some of the problems, whereas for some medical skin care advice has to be taken.

At times medical intervention is necessary to take care of problems which are acute and cannot be controlled by normal skin care treatments. It is not good to try products for problems without proper medical advice.

People suffering from acute skin problems should see a dermatologist as soon as possible to regain a glowing skin. Some of the problems are caused due to over exposure to sun. Sunburns and damage caused by sun if left untreated can cause skin cancer.

The exposure causes something called moles and it can turn into skin cancer and many other skin diseases if not cared for. Make sure to protect the skin from the harmful effects of sun. Use a good sun block while going out in the sun. Hats can be used to save the face from the harsh sun rays. Sun glasses can protect the sensitive skin around the eyes.

Technology has developed many ways to deal with acute problems. Acne removal, treatment for freckles, or mole removal has become easy. Although there are hundreds of such treatments it is advisable to follow a regular skin care routine. The products that one uses have to be of good quality to be able to have a healthy skin.

Prevention is always better than cure. The various techniques developed are useful only when the situation is not so very good. A person has to recognize quickly any skin problem that may turn into a sore. And seek the advice of a skin care specialist.

The Deadly Effects of Sugar in Your Body

I was going through some emails the other day and found an email that caught my eye about the 10 deadly effects of sugar from a blog about alternative medicine.  The author, Robyn Janzen, is one who believes “you are what you eat”.  I am the same believer.  He has written many blog posts about keeping your body healthy the natural way instead of taking all the processed junk man has created.

Of course, sugar is a natural substance found in foods such as fruits and vegetables.  The problem is that sugar has been refined and added to the majority of foods on the grocery store’s shelves.  Ketchup, ice cream, bread, jam, salad dressings, even dried fruit in a bag all have added refined sugar.  EVERYTHING PRACTICALLY HAS ADDED REFINED SUGAR!

Too much consumption of sugar is not a good thing.  The body can only metabolize a certain amount over time.  The rest is turned into stored fat and the cause of obesity and diabetes to name a few.  But there are more toxic qualities of consuming too much.  Below is a list of the 10 deadly effects of sugar.

Sugar Speeds Aging

Rats who stop eating sugar live twice as long at those who keep eating it.

Sugar Boosts Blood Pressure

This means it increases the chance of stroke or heart attack.

Sugar Impairs the Digestive System

Eating refined sugar aggravates Crohn’s Disease and Irritable Bowel Syndrome (IBS). 80% of Crohn’s Disease patients adopting a sugar-free diet show improvement.

Eating sugar raises the risk of gallstones.

Sugar irritates the stomach and impairs protein digestion. You need protein to build and repair cells.

Sugar Plugs Up the Urinary Tract

Eating sugar increases the chance of Kidney Stones.

Eating Sugar Squelches the Immune System

Sugar reduces the body’s production of antibodies. These are the front-line solders that find and neutralize foreign invaders.

High sugar intake interferes with the function of neutrophils. These are the most common type of white blood cells. They are a crucial part of a healthy immune system.

High consumption of sugar interferes with the function of phagocytes. These cells circulate through the body gobbling up toxic and dangerous materials.

Sugar Reduces the Body’s Ability to Fight Off Cancer

Sugar increases the risk of breast cancer. It defeats the body’s ability to fight abnormal cells.

Sugar increases the risk of colon cancer. Just one teaspoon of additional sugar per day increases colon cancer risk by 40%. An additional three teaspoons or more increases the risk of colon cancer by 100%.

Eating Sugar Interferes with Crucial Metabolic Processes

High blood sugar levels raise the insulin production. This contributes to insulin resistance, a precursor to diabetes.

Sugar can create cross-linking of proteins and sugars. This forms a sticky, caramel-like substance in the tissues.

Sugar ramps up production of free radicals in the body This has many negative effects on health. These include increased inflammation, heart disease and strokes.

High sugar in the diet creates obesity. It increases body fat. Ironically, in a diet too low in fat, more sugar gets eaten. It is a poor substitute for dietary fats in energy production.

Sugar increases triglycerides in the blood. Recent research shows high triglycerides aggravate many chronic and deadly diseases. These include heart disease, strokes, diabetes, and pancreatitis.

Sugar Ruins Oral Health

Sugar causes tooth decay. It converts the bad bacteria that naturally exist on the teeth into cavity causing lactic acid. This creates plaque, a fundamental part of creating tooth decay.

Eating Sugar Ages Skin

High sugar intake accelerates the development of wrinkles because of the cross-linking of sugar and protein. The result has the apt acronym, AGE.

Other Effects of Sugar Intake

Sugar increases cholesterol production. Since 80% of the cholesterol is made inside the body, this is a major contributing factor.

Sugar increases cortisol, aka the stress hormone. Chronic elevated cortisol has a long list of negative effects. These including weight gain, high blood pressure, sleeplessness, impaired learning and memory, and lowered immunity.

Best Facial Masks For Men

Men often make use of those peculiar colored face masks that women wear in order to get a good skin. Just to tell you all the funny looking face masks are much more important than they appear to be.

These Deep Cleansing masks make a very important part of the skin care regime. The face masks should be used at least one time in a week to get good results. As we all know excess of everything is bad therefore you should not overdo your skin masks neither you should use them day in and day out. These masks are not only very good for the skin but also act as stress relievers because they have a very soothing and relaxing effect.

The facial masks are thick cream based paste that is applied on the face. It resembles clay in texture. These masks are often having clay or gel base. The use of clay or gel base makes it very easy to apply the paste to the face and makes it stay where it was applied.

Another reason for using these products is that they are generally suitable for all types of skins with very less exceptions. These masks are applied for a few minutes and then are simply washed off with water and can be easily be disposed off down the drain.

The general ingredients of these masks are meant for deep cleansing and moisturizing the skin. These masks clean the pores of the skin, clear out the oil traces and clear out the dirt particles accumulated on the skin.

These face masks slough off the dead skin particles as well and also help in preventing blemishes. They give the skin a tighter and healthier look and also make it glow exceptionally. Regular use of these facial masks also keeps fine lines and wrinkles at bay.